I like to cook all my meals for the week on Sunday then put in the fridge.any suggestion on what I can cook?
I am so sorry to hear this,have you tried a herbalist,as a last resort it's worth a try,if you can kill the bacteria you might feel better,also goggle herbs for ibs,kombucha tea,have you tried a 50 billion probiotic,pepermint pills,there are many things to try I mean right now I know you are willing to try anything I'm sure.I am praying for you and things will get better,have you been on rifaximin plus 50 billion probiotic and metroniazole all at the same time, I may have spelt it wrong,anyway have you been watching your diet,stay away from sugar that also mean watch the carbs.I really belive that sibo is the cause of Ibs which is the overgrowth of bacteria.
A few natural things to tryIBS: something is irritating your bodyPeanuts, Gluten, and dairy are the most common food irritantsTry weeding them out of your diet for a month and see if that helpsYour body may be too acidic and you need to alkalize itTake very green supplements, drink cooling drinks like aloe Vera or cucumber juice, lots of fresh water with lemonTry to avoid also spicy food and sodas especially diet sodaAfter you eat do not lie downStay up rightTry eating 6 mini meals vs 3 large meals at timeGood luck!
It seems that casseroles and one-pan dishes seem to freeze and reheat the bestI would suggest a lasagna, tuna-noodle casserole, chicken over rice or noodles, chicken-pot-pie, etcAlso, soups and stews last a long time and seem to get better tasting the longer the ingredients get to marry in the containerI also like baking muffins, rolls, and other breads and putting them in the freezerThen you can remove as many as you need for a meal and save the rest.
