i'm doin a planning and designin lab for school and i need to test Orange juice for citric acid what do i do?
not much you can do without totally ruining your lenses. I would go back to where you bought the glasses, and talk to them, if they are under warranty and your rx is still valid you may be able to replace them at reduced cost. How do you clean your glasses?
i got the p90x about a month ago and i can tell u it does work as long as you follow through the diet and excersizes. It isn't even as easy as it seems. 1st day i could barley get done with day one. week later i finished day 1. week after that i am doing more push ups and pullups. What i do is i open up the cd thingy they mailed u the black packet of dvd's and start he first disc. that is my day 1. next day i will do the next disc that will be day 2. and so on.. once i hit day 6 after that i stop and day 7 is my resting day so i wont do p90x. then after day 7 day 8th i will continue or if i hit the end of the dvd packet i will restart at the beggining again and do that for the whole 90 days. I am currently off the p90x because i keep messing up my diet by eating junk food but come this weekend i will start it again and trust me you will feel it after the 1st 3 days you can already notice improvments if you go through the diet and excersizes you will see a bigger chest etc.. PS- the ab crusher thing is basicly after every other day like day 1 day 3 day 5. you will do th ab crusher workouts. to me i like to do it everyday for a better result and faster. you can do it too i guess but i would suggest you follow the dvd's like the 1st dvd on day 1 2nd dvd day 2 etc.. they work on certain body parts say for example day 1 works on chest and back day 2 will work on cardio/leg giving ur back and chest and arms a day off then day 3 will work on arms and somehwta chest/back again. that way you dont stress yourself.