So I usually get picked up by my dad at 9 30 on saturday mornings and go to his house. Today we're hosting a big party (my dad's a musician) and my boyfriend and best friend are coming early to help set upthey'er going to be there at 11 and nobody has come and picked me up yet!! I don't know why nobody's here yet.it's not within walking distance, it's like a half hour awayMy phone got broken and I just ordered a new one last night so it wont be here for a week or so. I have no close neighbors and I'm only 14, I can't drive! What do I do???!! How can I contact him??
See if you can adjust the trainer to where there is less pressure on the flywheel.most of them have this ability. You want just enough pressure on the tire to where it won't slip while you train, but not so heavy that it will do what it's doing to your tire now. :o) If your tire is a soft compound or is old and worn, sometimes they just shred on trainers. You can get a durable trainer-specific tire if you want to, but lots of people just get a cheapie second rear wheel with a good tire on it and swap them out when they train. Something to seriously consider if you have a little extra cash. Leave the rubber smears on the flywheel, and the bits on the floor should vacuum up easily. :o)
Isolation workouts (curls, skull crushers) are good to shape and tone up your body part. But to add mass to your body, you need to do double joint workouts like squats, bench presses, dead lifts, barbell rows, etc. Also focus on your diet..
Wait, is it a prop or does it actually help make you stronger, cuz I've been doing that too (its coming along terrible :) You could try pressurized air. or a spring, or even a little motor that spins the firecracker around, making the sparks fly. I'd draw it for you but I cant, sorry It's pretty clear in my mind.
