I just joined a Krav Maga school and I want to do Muay Thai hardening training for my shins, elbows, knuckles and abs. I'm wondering what kind of exercises I can do to this and how often to do it a week.And also, how long to get results from the training done correctly?
Get a furminator and start brushing your dog on a daily basis. You will be surprised at how much this helps with the shedding.
One material is DuPonts Nomex.
Stair walking and lunges work wonders for some people :)
