My head feels as if it's going to burst and my eyes hurt and i start feeling dizzy
i wasn't, but thats me. my teeth weren't crooked to begin with though, i had an over bite or something like that. the whole time i thought i was going to be so excited to get them off i was so ready! then they took them off and forced me to wear a retainer on my way out, i was like what is the difference theres still a metal bar across my teeth and my teeth look the same.
I have only ever used a lint roller, I am afraid I cannot help, but will watch your question with interest as I would like the answer myself. recently went t buy a pullover and came to the realisation that when new they actually dont come complete with cat fur. but its a small price to pay for the wonderful company i get from my very spoilt pair of cats. (their own electric blanket also is covered with cat fur, and nothing seems to get it out)
get a pillow or a rubber ball that gives and put between your legs and squeeze and Hold..then release. I'd say 3 sets of 30 would do good. You can buy one of those Inner Thigh things that you squeeze but I find that using a thick pillow works just as well. Running and Roller blading are really good too. Also lie down on the floor one your side (left or right doesn't matter you will do both sides) Say your on your left side..raise your right leg up as high as you can and then down. 3 sets of 30 each side would do well too. Lots Of Luck
i wpould try a different routine and see if thats helps like do crunches or do leg excerises and see if that helps.. Good Luck!!!!!!!!! srry i couldnt help ya more. thats all i know to do.
