Im the maid of honor for a friends wedding but i dont fit into my dress at the moment and really want to lose weight for it and for myself, I gave birth to my son in october of 06, and a couple months after that i was diagnosed with hypothyroid disease which makes it even harder to lose wait since having the disease i gained 20 pounds.
power(work)/(time) or in this case (force)(velocity) 6200(3809.8 because its weight is force)(velocity) solve for velocity good luck!
please consult an endocirnologist or a dieticianthey will give you a diet that is specefic to your needsbeleive mebecause what u think will work might be harmful for your health conditionhere is a general piece of advice my dietician gives: follow a practical diethave a snack every three hoursfruit or soy nutsMake sure your plate has this ratio - 50% veg, 25% carb, 25% proteinPick an exercise regime you likeBut lose only 1 kilo a weekThat is the permanent way of losing.
