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Im planning on loosing 40 pounds, any suggestions?

Please give me some suggestions and tips for successful weight lossStarting this monday, Im going on a diet and exercise plan to try loosing 40 pounds, and Im clueless on where to startIf anyone knows of a successfuldiet that doesn't involve subscribing to any websites or medication, please tellme about itAny tips or suggestions would also be very greatly appreciated! Im trying to loose this weight by summer, please keep that in mind!!


allrecipescom is a really good site My husband really likes this: You can use any cut of chicken you prefer but we usually use boneless breasts or tenderloinsTake some Stove Top stuffing mix and crush it until fineMix it with grated parmesan cheeseCoat the chicken with this mixturePlace in baking dish that has been coated with no stick sprayDrizzle with butter if desiredBake in 350 degree oven until juices run clearAbout 20-30 minutes for tenderloins 30-40 minutes for whole boneless breast piecesI have been experimenting with dipping in milk or beaten eggs to get a thicker coating to stay on the chicken, but it's good regardless.
A quick healthy fresh fruit snack, dessert or for breakfast: Fresh Fruit Salad Cantalope, cut into bite size Blueberries Walnuts, chopped Yogurt, mayonaise or whipped cream Place fruit in small individual bowls mix Sprinkle walnuts on top of the fruit Add a dollup of yogurt, mayo or whipped cream on top Yummmm!
YANKEE POT ROAST, COLE SLAW AND JELLO: Pot roast using the slow cooker 2 lb chuck roast 1 pkg lipton onion soup mix, dry 1 can cream mushroom soup, campbells 1 celery stalk, diced 1 onion, diced 2 whole carrots, peeled and cut 4 potatoes, peeled and cut in 1/4 1 crushed garlic clove 3 tbsp flour 1 Reynold's slow cooker liner, optional The slow cooker liner makes cleaning up a snap! In the crock pot, add the can of cream mushroom soup, a can of water, the lipton dry soup, flour and mix the ingredients wellAdd the roast and the garlicMix around til covered with soup mixAdd the onions and veggiesAdd water to barely cover the veggies (remember the water level may go up during cooking!)Cover and turn crock pot to med/lowCook 6-8 hours and it will be so tender! Serves 3-4 MEXICAN COLE SLAW 1 avocado, ripe, peeled and diced 1/2 bunch cilantro, finely diced 1 large tomato diced 1/2 cabbage, sliced and diced 1/4 c diced celery 1/2 brown onion, diced 1 fresh jalapeno, seeds removed then diced Mayo salt/pepper to taste In a large bowl - Add the cabbage, then the cilantro, tomato, celery / onion, jalapeno and a dash of salt/pepperAdd the avocado then 2 -3 tbsp of mayo or just enough to moisten to your tasteMix wellChill for 1 hour and serve cold JELLO DESSERT 1 pkg large jello, any flavor coolwhip fresh fruit Make the jello as on the package but use 1/2 cup less waterAdd fresh fruit like fresh strawberries, grapes, chopped applesLet it gel for 4-6 hoursMix up the jello and add 1/4 tub of cool whipAdd more if desiredMix well, and its like an ambrosiaPut the mix in a glass, and top with more fresh fruit or coolwhipServes 4 For drink: I get cranberry juice and add some sprite/ 7-up to itBreakfast I just grab some coffee and donutsSorry
Here is a great old brownie recipeIt takes a little time, but is well worth itI get raves whenever I make themThe cooked fudge icing is the bestI don't use nuts, but it's a personal preferenceChocolate Brownies 1 cup and 2 Tblspnbutter 6 squares unsweetened chocolate (2 ? minutes in microwave) 2-? cups sugar 5 eggs 2 tspns vanilla 1 ? cups sifted flour 1 tspn salt 1 cup coarsely chopped nuts (optional) Melt butter and chocolate together Add sugar, eggs and vanillaBeat until well blended Sift flour and salt together, mix with nuts; add lastPut into greased panBake 25 minutes at 350? or until toothpick is cleanishQuick Fudge Icing 1-cup sugar ? cup cocoa ? cup butter (melted) ? cup milk 2 Tblspn white corn syrup 1/8 tspn salt 1 ? to 2 cups sifted confectioners’ sugar 1 tspn vanilla Mix sugar and cocoa in saucepanStir in butter, milk, corn syrup and saltBring to full rolling boilBoil vigorously for 3 minutes, stirring occasionallyCool for about 10 minutesBeat in confectioners sugar and vanilla.

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