I'm considering trying to get more protein with the right amount of fiber to support it but not overdoing the protein, I don't wont to develop gout or anything lol! So, no I am not talking about Atkins or whatever, just changing my daily % that I eat of those categories that's all.Take for instance I'm thinking of the following:1270 cal per dayProtein (27%) 85.73g per dayUnsaturated Fat (18%) 25.4g per daySaturated Fat (4%) 5.64g per dayCarbohydrates (51%) 161.93g per dayRecommended Fiber 45g to 70.73g per dayI am a FemaleFive Feet and Three Inches25 years of ageI currently weight 173.5 (as of four days ago, last weighed)I am VeganSo, quot;Is a High Protein High Fiber Diet a healthy dietquot;?
its recommended to consume 25-35g of fiber a day - twice as much will definitely make you severely bloated and gassy 86g of protein is not high protein diet.
You have dreams every night whether u remember them is a different storyYour body every night has different stages of sleep rem sleep of rapid eye movement ur eyes move aroun a lot but most ur senses shut off this part of sleep is where most dreams occur but u dream every night part of how ur body copes with daily problems
