Is it good if I can do a clean leg press of 230kg? (45 degree angle thing)I weight 63,5kgI also got up to 250kg from about maybe 55 degrees or so.Also: Is it true that if you have a bad blood circulation, your muscles get exhausted more easily because the oxygen can't reach your muscles that good (or something like that) ?
leg press can be too easy with the 45 degree thing, much better progress and larger muscles can come doing squats and its better for flexibility as well yes bad circulation will exhaust your muscles and the bigger the muscles the bigger the effect. maybe you need some hypoxic training?
