What are some examples of light foods?
Light food means that it contains at least 50% less fat or calories for example salads,soups,toast,yogurt,and etc.There are also some fastfood restarants that serve light food like Arby's,Boston Market,Burger KingKentucky Fried Chicken,Mcdonalds,Taco Bell,Wendy's,and etc.
yogurt, fruits and veggies, tuna, low-fat soups, pretzels, low-fat foods.
Cotton candy is very light... Pop Corn is light... Shredded Wheat...
salad with vinaigrette instead of ranch black coffee angel's food cake scrambled eggs fish steamed vegetables pretty much anything without too much oil and sugar that's filling but hard to get stuffed on
Boneless, skinless chicken breast Fresh fruits and veggies Processed Foods like Weight Watchers, Lean Cuinsine, and Healthy Choice dinners (they are lower in calories in fat, but not in sodium) Yogurt Foods that are baked, broiled, or boiled with no ingredients that do not have excess fat or sugar added are considered Light.
