Listening to friends say you can swim during pregnancy, which month can you swim? Is breaststroke okay? Are there any other tips and suggestions? Thank you!
As for the swimming problem of pregnant women, Baidu knows the detailed answer and extracts the full text. I hope I can help you.Find out whether you can swim after pregnancy? You can't swim in a few monthsSwimming at the mother during pregnancy is good, can regulate the function of your nervous system, promote blood circulation, so that you will be more adapted to delivery, reduce the number of emotional discomfort caused by nervousness, ease some pregnancy syndrome, such as back pain, hemorrhoids and lower extremity edema and compression symptoms
No vaginitisSome people think that swimming or a bath, the water will penetrate through the vagina and uterus, cause infection. In fact, during pregnancy, vaginal epithelial cells glycogen accumulation, in the role of vaginal bacteria decomposition produce lactic acid, make the vaginal acidity increased, is not conducive to bacterial growth. People have proved the bath water will not penetrate through the vagina and uterus, think of a bath will not provide a pathway for prenatal bacterial infection.Any physical exercise has its proper limit, swimming is no exception, for this particular stage of pregnancy, we need to strengthen health care
Expectant mothers need gentle movementsDuring pregnancy, your ligaments and joints are more relaxed and softer than usual, so strenuous exercise may do you harm. Therefore, it should start with more gentle regulation, swimming is a relatively gentle form of exercise.Throw off one's weightFor mothers, you take an additional more than 20 pounds of extra weight when pregnant, exercise this pressure may feel discomfort in certain parts of the body, this form of swimming exercise, make you feel no burden weight.
Feel free to go swimmingPregnancy does not mean that the body should stay away from water. According to reports, a hospital in Japan, doctors for pregnant women to implement water delivery, the safety of the mother, and the mother in the birthing process feels comfortable, compared with the previous mode of delivery in pregnant women, less pain. This is mainly because water delivery simulates the environment in which the fetus is in the mother's body, along with a massage and sedation of the pregnant woman, making the whole process more harmonious and smooth.
