What chemical compound in bananas or raisins has the iron atom?
Iron is found in liver, meats, especially organ meats, egg yolk,and green leafy vegetables.dried appricots and prunes contain iron.oysters and clams have iron.
The average nutritional value of Banana : Banana, raw Nutritional value per 100 g Energy 90 kcal 370 kJ Carbohydrates 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g Fat 0.33 g Protein 1.09 g Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Food contains two types of iron: heme iron (found in animal products) and nonheme iron (found in most foods and in iron supplements). Nonheme iron accounts for more than 85% of iron in the average diet. However, less than 20% of nonheme iron that is consumed is absorbed into the body. Nonheme iron is absorbed better when it is consumed with animal protein and with vitamin C. Heme iron is absorbed much better than nonheme iron.
You can found it in the cells Cytocromes.
You can found it in the cells Cytocromes.
The average nutritional value of Banana : Banana, raw Nutritional value per 100 g Energy 90 kcal 370 kJ Carbohydrates 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g Fat 0.33 g Protein 1.09 g Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Food contains two types of iron: heme iron (found in animal products) and nonheme iron (found in most foods and in iron supplements). Nonheme iron accounts for more than 85% of iron in the average diet. However, less than 20% of nonheme iron that is consumed is absorbed into the body. Nonheme iron is absorbed better when it is consumed with animal protein and with vitamin C. Heme iron is absorbed much better than nonheme iron.
