I went and got my blood drawn and I have my good cholesteral bad ;[ i need fat free and high fiber diets
If you have a doctor that tells you that your cholesterol is high because you're eating too much of it, than you need a new doctorWe do not get cholesterol from the foods that we eatRather, cholesterol is stimulated by the foods that we eatLDL Cholesterol (the bad kind) is stimulated by saturated fats and other things like phosphoric acid (common in most soda's)The problem is that you don't need a fat-free diet, you need instead to replace saturated fats with poly-unsaturated fats (we NEED fat in our diet and anybody who tells you otherwise is WRONG)So, to the pointUse Olive Oil or Canola Oil instead of butterThese are both very high in polyunsaturated fats and, even more importantly, are full of anti-oxidentsBuy 1% milk instead of WholeThe difference in taste is negligable but you're significantly reducing the number of fat calories you're getting from itAs above, use salad dressings that are olive-oil basedCream based dressings like ranch and blue-cheese are full of saturated fatsDo not use 'spreadable butter' as these are full of both trans fats (even the ones that say 0grams of trans fatsmay still have 0.5g of trans per serving) and saturated fatsAdd granola and oats to your dietReplace white rice with brown rice (cooking is basically the same)Definitely increase your intake of vegiesI like stir-fries (use olive oil, not vegetable oil or butter)Throw in some garlic and turmeric (turmeric has lots of really awesome properties including reducing LDL cholesterol), a little salt and pepper and you're in good shapeAlso, reduce your red-meat intake and increase your lean meat intake (chicken and fish, in particular)Pork is technically not red meat but it's high in all the stuff you don't wantGood snacks are thinks like nuts and raw vegetablesDried fruits are also great and high in fiberGood luck! It's tough when you get the You've got too much bad stuff in you diagnosis.
relies upon on the decrease of beef u have?? i might routinely have a roast great sufficient for 4 stable grownup parts, go away it out to get to room temperature first, rinse it and dry it, wrap in tin foil with tiny little bit of oil, season beef too, place in roasting tinput in oven at one hundred eighty stages if fan oven, if no fan, 200 stages and cook dinner for a million hr and turn over, then cook dinner lower back for yet another 1hrhowever the tip is to hold it out of oven, enable it relax for 20 minutes or so, then carve it!!!! place it lower back into foil interior the roasting tin in layers and cover and enable it cool then placed it interior the refrigeratoryou should do this the day earlier u choose it, then bout a million.5 hrs earlier serving the subsequent day, make up some gravy, on the spot granules are high-quality, and pour this over the beef interior the foil, interior the tin, make beneficial u have sufficient to hide the beefplace lower back in preheated oven at comparable temperature and reheat for bout 1hr or sothe beef would be so gentle and engagingI wouldnt difficulty urself approximately weights and situations, reasons you extra rigidity than mandatory.
Place 1 4-5 lb fatty chuck roast in a slow cookerPour 1/2 cup water over the top Sprinkle 1 pkg hidden valley ranch dressing mix over top (Dry) Sprinkle 1 pkg hidden valley italian dressing mix over top (Dry) Sprinkle 1 pkg brown gravy mix over the top (Dry) Slow cook for 41/2 hrs allow drippings to cool and extract excessive fat to make gravyIf you desire you can add garlic or potatoes etc.to the above recipeThe roast you purchase should be well marbled to assist the penetration of ingredientsDon't worry because most of the fat dissolves away.
use a crock putput it in a crock pot with a couple cans of chicken brothput it on low all day and should be tender as a melon in october.
This is an easy way to prepare a roast, the way I have done it for years! Use a chuck roast - season both sides with salt pepperIn a large soup pot, sear the roast in olive oil over medium-high heatLet is sear undisturbed for 4 minutes on the first side, then flip over sear for 3 more minutesRemove the roast from the pan add 2 quartered onions to the panPlace the roast on top of the bed of onionsPour in 1 carton of beef broth or stock bring to a simmerOnce simmering, lower heat to low, cover simmer for 2 hours undisturbedAdd raw chunks of peeled carrots potatoes to the pot continue to cook for 1 more hourEnjoy!
