i want to weigh 20lbs less.i am 4'10 -16yr- 130lbsi have quite a bit on leg and arm muscle but i have cellulite on my thighs and tummy fat tooi want to tone and lose not gain muscle.what is the best way to do so?what types of foods should i eat?i go to school from 6am to 2pm mon-friandthen i have practice 4days a week from 2:30pm until 4pmand then 1day i have an extra hour of practice.and 1 day is game day.i am a HORRIBLE runner but am thinking of starting to run on saturday morningshow can i do it well if i am really bad at it?i really want to be thinner and look betteri didnt realize how bad i looked until i saw myself in a picture.also what are some good homecooked/easy/one person meals for dinner? my parents are sometimes too busy to cook so we end up eating out and i am going to either cook dinner for myself or result in not eating dinner.thanks in advance :)
You are going to have to arrive earlier and do it there as there is no way it will stay warm for 1 1/2 hours and 20 minutes will not heat it enough You cook ham to 145 F internal temp I would tell your sister to expect an early arrival and do it all thereThe only other alternative would be to microwave each portion to tempOf course ham tastes as good cold as it does warm as long as that is what people expect.
stick it under the hood wrapped in foil and duck tape and the motor will cook it the rest of the way hot and juicy thats the way to cook
Try low carb, low fat, high fibre, high protein, and exerciseThe foods are low caloried, and yet filling and healthyBrisk walking is great for burning body fatsIt is my lifestyle nowI am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better healthI am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbsDetails such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
