i was lifting about 160 pounds in decline bench press which is ok for me when i heard a crack in my right shoulder my hand is properly working and i'm able to do biceps exercise but now i'm not even able to press even 40 pounds in bench press whenever i try to lift the rod my right shoulder starts paining terribly and i can't even do one rep.please help me it's been four days now but the problem is still the same.
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The Bench Press is the most popular lift in the gym. It's the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise that's why it's part of StrongLifts 5x5 program. Unfortunately the Bench Press causes most injuries, especially shoulder injuries. This article will teach you how to Bench Press with proper technique so you can bench more weight without injuring yourself.
Welcome to the world of the impinged syndrome and or shoulder tendinitis. First off, take it easy and stop straining your shoulder by doing bench press unless you want it to be a permanent problem. Now to explain to you what happens: You have overdeveloped the front of your shoulder mostly due to the excessive benching and your back shoulder muscles are much weaker. The rotator cuff join becomes inflamed and so you have sharp pain of the shoulder. Ice the crap out of it. Start doing strengthening exercises like external rotations, avoid overhead lifts and bench press for a while!
