I am 18 years old, test the body of inorganic salt content of 3KG, people say that low. What is the value of this use? How can improve it?
Due to metabolism, every day a certain amount of inorganic salts from a variety of ways excreted, and thus must be supplemented through the diet.Energy metabolism can be analyzed by the blood, hair, urine or tissue to determine the concentration in the human body Inorganic salts are interrelated in the appropriate concentration range beneficial to human and animal and plant health, lack or too much can cause disease, and disease and affect its metabolism, often increase its consumption in China calcium, iron and iodine The lack of more common selenium, fluoride and other geochemical environment with the different, both the lack of disease such as Keshan disease and Kashin-Beck disease, teeth, etc., there are too many diseases such as fluoride and selenium poisoning.
Inorganic salts are inorganic compounds in the salt, formerly known as minerals, the body has found more than 20 species, including constant elements of iron, zinc, selenium, molybdenum, chromium, cobalt, iodine 8. If you pay attention to diet diversification, eat Animal fat, eat brown rice, corn and other coarse grains, do not eat too much refined flour, can make the body of inorganic salt to maintain the normal level should be.
The percentage of inorganic salts in human mass is 4 to 5%
