The elderly can climb the stairs to play the effect of fitness?
It is better to practice qigong
Like the spirit of the good
Climbing the legs demanding high, detrimental to the foot bones, not necessarily a good way to exercise
Can go to the gym
Or a good walk
The benefits of climbing stairs to the body are:
Can increase physical strength, strengthen the lower body muscles, especially the legs, both sweating fitness, but also very suitable for busy city office workers every day near the practice.
The weakness of the stairs to the body is:
Climb the stairs, the knee to bear the weight of 3-4 times, so that damage increased. Moreover, climbing the knee when the knee bending increased, the pressure between the patella and the femur also increased, will increase the knee pain. Therefore, the elderly with knee joint disease should be as little as possible to take the stairs, in particular, can not mention heavy objects up and down the stairs to take the elevator is appropriate.
Climb stairs exercise should pay attention to:
Climb stairs exercise, first of all to combine their own actual situation. In the elderly have varying degrees of osteoporosis, some people are too obese, the greater the pressure on the knee. Therefore, these people must master the relationship between speed and duration. At the beginning, should take a slow, adhere to a period of time, you can gradually speed up or extend the time, but not too violent, otherwise it will increase the burden of heart and lung. In the process of climbing stairs found discomfort, should immediately stop exercising. It is important to note that people with old knee injuries are advised not to climb the stairs as much as possible. At the same time, to master the correct method of exercise. Downstairs, in order to prevent the knee to withstand the pressure to increase, should be the first foot before the first landing, and then to the whole foot to the ground to cushion the knee pressure. After climbing the stairs can be local massage on the knee, usually the best often do squat, standing and static squatting and other exercises, so that the knee to get full movement to prevent its stiffness and rigidity.
【Note】: climb stairs when to prevent wear and tear on the leg to play bandages and bundles, there is no need for normal or young people to climb the stairs is not worn, but also can achieve the effect of strong gluten Zhuanggu, But the elderly with knee joint disease should try to take the stairs as much as possible.
