Up and down the stairs knee pain, walking pain, what remedies can rule
Knee joint is a large and complex flexion joint, it is subject to stress, stable and flexible structure. Knee pain occurs, and this pain is often overlooked or people are considered to be arthritis and other diseases In fact, there are many causes of knee pain.
suggestions:
In daily life, most joint pain is not caused by trauma. Joint long cold and huge temperature difference is the main cause of joint pain, especially in the fall, the occasion of alternating cold and warm, low temperature or huge temperature difference will lead to muscle and blood vessels Contraction, causing joint pain. If you encounter this situation, first of all to warm as much as possible, you can use the hot method; followed by reducing the amount of exercise, so that the joints get rest If the above method can not make knee pain improved, then Go to the hospital for treatment, a clear cause.
Life care:
Knee pain can be used to reduce the ease of physical exercise to ease: 1, adhere to the daily walk, how far can be determined according to their own situation, physical fitness can take 3-5 km, the general physical discretion can be reduced. Squat standing action, every morning and evening each time, each time according to their physical seat 30-100 times, the beginning of the knee can be soft hand holding hand or solid chair back, the table side, step by step, from less to more by a handrail 3, press the legs, lift the legs to the height of the lift, put on the chair or other suitable place, gently press and beat the foot three miles. Pressure legs and the intensity of the press to moderate. 4, every week to climb a mountain twice, not only can practice legs, but also can promote lung capacity, broaden their horizons, the release of work pressure, relax, promote physical and mental health. Knee pain will be greatly alleviated.
