i need to lose about 6 inches round my bum and belly, well maybe 5 or so.anyone got any hints and tipsim eating healthy, drinkin water and started a gymgettin married in august and have to fit into my dress!!no smart comments please.
Lunges, squats, and donkey kicks-all 3 look hella undignified, so do them alone in your room to music you love when no one is lookingKeep on drinking the water, sister! 64 ounces daily minimum will keep your system cleanIt is noooooooo fun, but if you can motivate yourself to workout first thing when you get up, your metabolism will stay high all day, and you will feel more satisfied with less ( and healthier) foodsEat plenty of veggies and all the fruit you wantGo easy on the starches ( you can still eat them, but try smaller portions) and alcohol-it can really add calories to your diet! Don't completely deprive yourself of the foods you love, thoughHaving a small slice of cake (or handful of potato chips, or slice of Brie, depending on your tastes ) once a week or so won't blimp you outPushups are great for your arms, back, shoulders and abs, too-and they don't cost a dimeStart with one or two several times a day, and you will be AMAZED at 1How quickly you can do more, 2How quickly you see resultsCongratulations on your impending nuptuals! Best wishes on your wedding, and best of luck on looking FABULOUS, girl!! P.SIf you drive, get OUT of the car, and WALK everywhere you go-don't be intimidated, walking a mile or two (to the store down the road, for instance) is invigorating, calorie burning, and a great time to daydream!!!
