Higher than Raisin brain?
i think Shredded Wheat biscuits are high fiber and low calorie, kinda boring but you can put fruit and Splenda with them and make them taste betterplus, they can be microwaved, and are a little better that way.
I don't know about calories per serving, but a half a cup of Raisin Bran and I'm full for about 6 hoursYou could always pick out the raisins to avoid extra calories.
Actually Quaker has come out with a Weight Control Oatmeal in three different flavors: Cinammon; Brown Sugar; BananaThe portions are slightly larger than the other Instant Oatmeal and have slightly more fiberI eat it every morning and it keeps me full for quite a while, while still being low in sugar, high in fiber!
Low CalorieLow Fiber High CalorieHigh Fiber Ex: Total (1 cup-80 calories 3 gr fiber Ex: Kashi (1 cup-200 calories 11 gr fiber)
All- bran, originala 45g serve has 13.3g of dietary fibre.
