Question:
what foods are rich in iron?
Hi I‘ve been told I am low in iron and I need to intake more.I know spinach,brocolli,figs, pumpkins are a good source of ironCould anyone suggest anymore foodsthanks
Answer:
Cereals Grains: barley (Bajra), Rice flakes Pulses Beans: Cow pea, Lobia (black-eye beans), Lentils, Soybean Vegetables: Beetroot greens, Mint, Parsley, Turnip greens. Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron. Sea vegetables are very high in iron. Refer the high iron food list given below. Spices: Turmeric (Haldi) Fruits: Dried dates, Watermelon, Raisins Fish and Red meats Iron in Animal Sources Heme Iron hope it helps you:
Iron rich foods of an iron rich diet are listed below: Iron Rich Foods containing Heme Iron Excellent Sources Good Sources Clams Pork Liver Oysters Chicken Liver Mussels Beef Liver Beef Shrimp Sardines Turkey Iron Rich Foods containing Non-Heme Iron Excellent Sources Good Sources Enriched breakfast cereals Cooked beans and lentils Pumpkin seeds Blackstrap Molasses Canned beans Baked potato with skin Enriched pasta Canned asparagus Warning: Pregnant women should not eat liver because of its very high Vitamin A content. Large amounts of Vitamin A can be harmful to the baby. The absorption of Non-heme iron can be improved when a source of heme iron is consumed in the same meal. In addition, the iron absorption-enhancing foods can also increase the absorption of non-heme iron. While some food items can enhance iron absorption, some can inhibit or interfere iron absorption. Avoid pairing these iron-inhibiting foods when you're eating the iron-rich foods in the same meal. Iron Absorption Enhancers Iron Absorption Inhibitors Meat/fish/poultry Fruits: Orange, Orange Juice, cantaloupe, strawberries, grapefruit etc Vegetables: Broccoli, brussels sprouts, tomato, tomato juice, potato, green red peppers White wine Red Wine, Coffee Tea Vegetables: Spinach, chard, beet greens, rhubarb and sweet potato Whole grains and bran Soy products
Following is a list of foods that are high in iron which provide 8 mg or more of iron per 100 g of the food. Some people think that Cereals Grains: barley (Bajra), Rice flakes Pulses Beans: Cow pea, Lobia (black-eye beans), Lentils, Soybean Vegetables: Beetroot greens, Mint, Parsley, Turnip greens. Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron. Sea vegetables are very high in iron. Spices: Turmeric (Haldi) Fruits: Dried dates, Watermelon, Raisins Fish and Red meats Iron in Animal Sources Heme Iron
Following is a list of foods that are high in iron which provide 8 mg or more of iron per 100 g of the food. Some people think that Cereals Grains: barley (Bajra), Rice flakes Pulses Beans: Cow pea, Lobia (black-eye beans), Lentils, Soybean Vegetables: Beetroot greens, Mint, Parsley, Turnip greens. Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron. Sea vegetables are very high in iron. Spices: Turmeric (Haldi) Fruits: Dried dates, Watermelon, Raisins Fish and Red meats Iron in Animal Sources Heme Iron
I would go with the tube style, or just flip the air cleaner lid over, it will give you about the same sound.
I would go with the tube style, or just flip the air cleaner lid over, it will give you about the same sound.
Cereals Grains: barley (Bajra), Rice flakes Pulses Beans: Cow pea, Lobia (black-eye beans), Lentils, Soybean Vegetables: Beetroot greens, Mint, Parsley, Turnip greens. Vegetables like broccoli and bok choy are rich in iron. These vegetables are high iron and also high in vitamin C, which increases absorption of their iron content. The presence of vitamin C in these vegetables help absorb iron. Sea vegetables are very high in iron. Refer the high iron food list given below. Spices: Turmeric (Haldi) Fruits: Dried dates, Watermelon, Raisins Fish and Red meats Iron in Animal Sources Heme Iron hope it helps you:
Iron rich foods of an iron rich diet are listed below: Iron Rich Foods containing Heme Iron Excellent Sources Good Sources Clams Pork Liver Oysters Chicken Liver Mussels Beef Liver Beef Shrimp Sardines Turkey Iron Rich Foods containing Non-Heme Iron Excellent Sources Good Sources Enriched breakfast cereals Cooked beans and lentils Pumpkin seeds Blackstrap Molasses Canned beans Baked potato with skin Enriched pasta Canned asparagus Warning: Pregnant women should not eat liver because of its very high Vitamin A content. Large amounts of Vitamin A can be harmful to the baby. The absorption of Non-heme iron can be improved when a source of heme iron is consumed in the same meal. In addition, the iron absorption-enhancing foods can also increase the absorption of non-heme iron. While some food items can enhance iron absorption, some can inhibit or interfere iron absorption. Avoid pairing these iron-inhibiting foods when you're eating the iron-rich foods in the same meal. Iron Absorption Enhancers Iron Absorption Inhibitors Meat/fish/poultry Fruits: Orange, Orange Juice, cantaloupe, strawberries, grapefruit etc Vegetables: Broccoli, brussels sprouts, tomato, tomato juice, potato, green red peppers White wine Red Wine, Coffee Tea Vegetables: Spinach, chard, beet greens, rhubarb and sweet potato Whole grains and bran Soy products
