What foods, not supplements, offer the highest percentage of fiber?
Unfortunately most Pizza is not high is fibre, since it is made of white dough and most of the ingredients are not high in fibre either, and contain additives!! You could make your own pizza using wholemeal flourTomatoes are very good for you, if you keep the skins on them, they will be higher in fibreThere are lots of cereals and granola on sale with added fibre, plus you can buy fibre to add to cereals and drinksLeafy veg are high in fibre, also jacket potatoes (eat the skin too)I start the day with a huge bowl of grapes, which provides me with about half the fibre I need for the day (and not high in fat or carbs either) You can liquidize any fruit you like and make your own smothiesHope this is of help.
muffins or anything that might taste sandyi think a lot of vegetables have lots of fiber.
there are cornflakes that contain TONS of fiber, like kelloggs
All types of beans, oats, apples, lentils citrus fruits, seeds are some fiber foods
These foods have 5 grams or more of fiber Barley Navy Beans Baked Beans Split Peas Lentils Wheat Flour Oat Bran Dates Refried Beans Raspberries Asian Pears Green Peas Kellogg's All-Bran Cereal Couscous, dry Prunes Kellogg's Raisin Bran Cereal Spinach Spaghetti and Meatballs Artichokes Brussels sprouts Progresso Healthy Classics Lentil Soup Shredded Wheat Cereal Broccoli Pears Kellogg's Frosted Mini-Wheats Cereal Raisins General Mills Total Raisin Bran cereal these should help!
