Alright, I have been taking some soluble fibre supplement (The recommended amount for my age).I just cannot get this question out of my head, what if you mixed a large amount of soluble fibre supplement with water and drank it.Would you die? Would you crap constantly for the next few weeks? If a guy who weighed like 500 pounds lose weight if he had a cup of it? (I'm not 500 pounds btw, 190)
No, you would probably become constipated or have diarrhea depending on how much you ateYou wouldn't loose any significant weight either, it would mostly be water weight, fiber helps move food through your body, but the weight loss associated with that is usually nonexistent or minimal as most people get enough daily fiber in their diet anyway Fiber absorbs water and pushes food down, so if you ate too much it could clog up your intestine or you could just have diarrhea.
Okay this is my meatloaf, it's AWESOME for 30 people I don't know but take all the ground beef add a loaf of fresh bread torn into pieces (this will create a marble effect in the meatloaf, kind of like in a really good steak, and will cut down on the grease at the bottom of the pan) add, I don't know 5 or 6 eggs a head of fresh minced garlic two tubes of ritz crackers (generic is fine) salt to taste pepper to taste and (this is important) a LOT of Old Bay seasoning for 20-30 pounds I'd say at least a good half of a can of it (I don't know what it does to the meatloaf but it makes it incredible, It gives a warm heady spice smell to it) for the topping I slice thick beefsteak tomatoes until they cover the topI bake it for 45 minutes to an hour until it's almost done and the tomatoes are caramelized, and then I spread tomato ketchup over the top of that and put it back in for about fifteen minutesThe topping is thick and pretty and very satisfying feel free to tweak it all you want.
.5 glass white wine, or juice of a lemon 120 grpine nuts 270 grlean beef, minced 150 ml water salt and black pepper chicken liver and heart, rinsed and finely sliced 5 tablespoons chopped parsley 1 medium onion, finely sliced 1 piece cinnamon stick 45 grlong-grain rice, rinsed 5 whole grains allspice Put the pine nuts in a dry frying pan and roast them over a medium heat, shaking or stirring almost continuously for 3-4 minutes until they look nicely brownKeep asideSautee the minced meat, which should produce its own fat so there is no need to add more, and the giblets for a few minutes, breaking down any lumpsAdd the onion and the spices and sautee for a further 3-4 minutes Pour over the wine or lemon juice and, when the steaming subsides, add the waterSeason with salt and pepper, cover and simmer for 20 minutesRemove from the heat, add the rice, pine nuts, parsley and mix wellStuff the turkey and roast .
Kreplach 4 tablespoons vegetable oil 2 pounds lean ground beef 4 onions, chopped salt and pepper to taste 1 pinch ground cinnamon (optional) 1/8 cup crushed walnuts 2 cups all-purpose flour 1/2 teaspoon salt 2 eggs 1 1/2 cups warm water DIRECTIONS In a large skillet, heat oil over medium heat and add beef, onions, salt and pepper to taste, cinnamon, and nuts; cook until beef is no longer pinkRemove from heat and let coolIn a large mixing bowl, combine flour, salt, eggs, and water; mix until dough is smoothRoll the dough into a ball and cut into 10 piecesOn a floured board, roll flat each piece of dough; cut out 5 circles, about 3 inches in diameterPlace about 1 teaspoon of meat filling in the middle of each circle; fold the dough over and seal the edges with a small amount of waterBring a large pot of lightly salted water to a boil; drop in kreplach a few at a timeCook for 4 minutes or until kreplach float to the topRemove with a slotted spoon; serve.
