I have always wanted to try quail and it was on sail at the grocery storeThey are frozen so any ideas? side side dishes spices ?
Fiber Any fruit, WHOLE grain bread, or vegetable as well as cerealProtein eggs, peanut butter, tofu
Wellgo slow because you lose weight slow - it isn't fast Get some Metamucil - and the Big stores like Walmart have their own brandYou can get it without sugarTake a couple tablespoons of that a day - that will helpThat's a great fiber And protein is the Atkins diet - take a look at thatIt's meat, eggs, cheese, nuts and green salad Salad should be your MAIN MEAL - have it with good dressing - blue cheeseEat some real food for a change and QUIT eating manufactured garbage - no more bread, pasta, rice, potatoes, cereal, Pop Tarts Get a used copy of New Diet Revolution off of Amazon Books - take a look.
Baked Quail with Rice ~ 10 quail, split ~ 1 1/2 cups long grain rice (uncooked) (I like to use wild rice) ~ 1 clove garlic, minced ~ 1 can cream of mushroom soup (I all so add 1/4 cup sliced mushrooms) ~ 4 cups water ~ 1 pkgdried onion soup mix Place rice in bottom of a greased baking pan and place quail on topMix the garlic, soup and water togetherPour over the quailSprinkle the onion soup mix over the top of the soupCover pan with aluminum foil and bake 2 hours at 350 degrees Uncover last 10 minutes to brown
