what is the best color of header/exhaust wrap to get?
Dietary fiber content of foodsServing size Fiber(grams) Breads, cereals, grains White bread 1 slice 0.6 Whole grain bread 1 slice 1.7 100% All Bran 1/2 cup 8.8 Corn Flakes 1 cup 0.7 Shredded Wheat 2 biscuits 5.5 Oatmeal, cooked 1 cup 4.0 Rice, brown, cooked 1 cup 3.5 Rice, white, cooked 1/3 cup 0.6 Fruit (fresh unless otherwise noted) Apple, with skin 1 large 3.3 Apricots 1 0.7 Banana 1 3.1 Blackberries 1 cup 7.6 Dates 5 3.3 Grapes 10 n/a Grapefruit, pink and red 1/2 2.0 Grapefruit, white 1/2 1.3 Melon, cantaloupe 1 cup 1.4 Nectarine 1 2.3 Orange 1 small 3.1 Peach 1 1.5 Pear 1 medium 5.1 Pineapple 1 cup 2.2 Plums 1 small 0.9 Prunes, dried 5 3.0 Raisins 1 cup 5.4 Strawberries 1 cup 3.3 Vegetables Beans, baked, canned, plain 1 cup 10.4 Beans, green, cooked 1 cup 4.0 Beets, canned 1 cup 2.9 Broccoli, raw 1 cup 2.3 Cabbage, raw 1 cup 1.6 Carrots, raw 1 cup 3.1 Cauliflower, raw 1 cup 2.5 Celery, raw 1 cup 1.9 Corn, yellow, cooked 1 cup 3.9 Lentils, cooked 1 cup 15.6 Lettuce, romaine, raw 1 cup 1.2 Lettuce, iceberg, raw 1 cup 0.7 Peas, boiled 1 cup 4.5 Peas, split 1 cup 16.3 Potato, baked, fresh 1/2 potato 2.3 Sweet potato, cooked without skin 1/2 potato 3.9 Tomato, red, ripe 1 tomato 1.5 Winter squash, cooked 1 cup 5.7 Zucchini squash 1/2 cup n/a Other foods Meat, milk, eggs 0 Almonds (24 nuts) 1 oz3.3 Peanuts, dry roasted (approx28) 1 oz2.3 Walnuts, English (14 halves) 1
Definitely Fiber One cereal- the best!!! Has the most fiber in a cereal Whole wheat bread, brown rice, veggies -
In addition to the high fiber cereals such as Fiber One, Uncle Sam has an excellent source of fiber which is flax seed One easy way to add fiber to your diet is to buy ground flax seed and add it to just about any thingNot only is it loaded with fiber but it also has a tremendous amount of Omega 3 oils that are great for your skin, heart, mood, etcJust make sure to get the flax ground so that your body can utilize all the nutrientsOther excellent sources of fiber are any types of legumes, lentils, kidney beans, black beans, etcAgain, here not only do you get the fiber but you also get a great source of protein Don't forget your veggies, spinach, sweet potatoes, and spaghetti squash (a personal favorite) are also a great source of fiber Happy eating.adding fiber to your diet can actually be pretty tasty!
they all work the same, i like the looks of white bestit sticks out morethe shiny stuff works best to reflect heatsometimes people wrap their intake piping in a reflective insulation to keep the intake air coolder.
