What is the function of a lifting electromagnet (how does it work)?
DO NOT GO WITH THE SUBWAY DIET, its bad.sure you will lose weight BUT that weight will not only be fat it will also be muscle SO DON'T DO IT! it is possible to lose fat without losing muscle
It sounds like a decent dietBut start looking up how many calories are in everythingJuice has a lot of sugars and is almost as high in calories as sodaYes its healthier but ultimately it all comes down to eating less calories than your body burns dailyTry and aim for around 1800 a day, with some exerciseSearch and find your daily caloric need and just eat less than that and you'll be dropping weight easy.
Nothing works equally for everyoneI have listed below, some of my own methodsOnly you know how your body works, so you will need to design your own planBut, one fo the most important things to remember: DO NOT USE THE WORD DIETYou will be automatically telling your brain that you are depriving yourself and will only increase your desire to eat1Cut back on daily calorie and carb intake(My weakness was the carbsThe more I ate the more I craved.) 2Don't completely deny yourself of a favorite, not-so-good-for-you food, you will only want it more3Limit meal portionsEat several small meals a day verses 3 large meals, with small snacks in betweenGiving your stomach something every 2-3 hours will increase your metabolism (fat-burner, converts food into energy)4Slow down when you eatMost people eat so fast that they do not give the food a chance to reach the stomach to send signals to the brain that you are full5Increase your daily activity, if even the slightestThrow in a walk down the block and back, or a walk around your house or office buildingMake it simple, and then gradually increase activity time6Don't have unrealistic expectationsSlow and steady weight loss is easier to maintain than rapid weightloss7Don't get locked on a number for your ideal weightThe way your clothes fit and how you see yourself in the mirror is a better truth teller than any scaleIf you do over indulge (kind of hard not to with the holidays coming up), cut back a bit for a day or two8Don't ever forget, You Are Beautiful
The electromagnet is attached to the boom of a crane and the coil is switched on and off by the crane operatorWhen switched on the electromagnet induces magnetic dipoles in any nearby ferro-magnetic materials including iron, steel, nickel, cobalt, which are then instantly attracted to the electromagnet and held while the crane boom is liftedSwitching the coil off again releases the materials.
