What kind of pillow is best for sleeping?
How to choose quality: with viscoelastic properties, with the change of the position of head and neck, automatic deformation, keep tightly combined with the neck position at any time, especially can be fixed to the head, do not let the head fall caused by stiff neck". At the same time, if you want to buy a pillow when you try, and generally sell bed products have a bed, you lie down to try comfortable, uncomfortable, buy, do not just listen to promotions recommended.
How to choose too high: nothing that cervical anteflexion, prone to stiff neck; at the same time, the pillow is too high will lead to insufficient blood supply to the brain is particularly detrimental to the vertebral artery type of cervical spondylosis. On the contrary, some people prefer non pillow sleep or pillow too low, which is not good. The cervical vertebra is easy to hang in the air, and the lower jaw lifts upward so that it is easy to breathe and snore. Studies have shown that, in general, Asian adults, pillow height of about 8--12 cm is appropriate. Since each person has different cervical vertebrae, it is probably our best choice to tailor different health pillows. It takes time to choose a pillow that fits, and a good pillow adds a safe pillow. Experts introduce a pillow note measuring the height of the pillow simple method: supine, the height of the pillow is a blow to oneself; side, is a high pillow height with a fist thickness.
How to choose: an ideal pillow, the most basic to make the pillow can be closely adapted to the physiological curvature of the cervical spine, so that people who work, study and live a day, in sleep, relieve the fatigue of cervical muscles and ligaments.
