What are the specific health benefits of a high-fiber diet?
Having fiber is very essential to a healthy dietIt helps you go poop more (clearing out the intestines, helping you feel less constipated, and making you feel thinner too), it fills you up more (making you feel fuller, so you eat less), it reduces your risk of getting hemorrhoids, it lowers your blood cholesterol and blood pressure, it helps control blood sugar levels (which helps prevent type 2 diabetes), and it prevents diseases such as heart disease, kidney stones, cancer, gallstones, diabetes, and diverticular diseaseYou can get more fiber by eating a variety of foods, the less processed the betterBran, vegetables, fruit, beans, lentils, and oatmeal are all great sources of fiber.
You can put them in a deep dish where the sides come above the tops of the cupcakes and put plastic wrap over thatOr you can put them in baking pans and put some clean paper vertically around the sides (to make the sides of the pan higher)Or you can stick toothpicks into the cupcakes and cover everything with plastic wrap (the toothpicks will hold the plastic off the frosting)I've done this a lot with cakesOr you can not cover them and be very careful about how you transport themBut unless you have a special cupcake storage/transport container, I don't really see that you have other optionsGood luck!
