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What's the best sound-proofing material?

I need to make a small booth that's as sound proof and quiet as possibleWhat's the best material for me to use as filler in the walls, ceiling, floor? I'm thinking probably either foam cushion-type material or styrofoam insulation, maybe? I don't need anything fancy, but something inexpensive, easy to find locally, that will block as much outside noise as possible.Thanks for any tips.

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