My regular bench pressing workout is 5 sets of ten or eight with 135 to 145 lbs. if keeping working out everyday with the same routine, approximately, what should my max bench pressing weight be by may?
This is a question that only you can answer. Only you know your capabilities, and if anybody demands more than you are capable of, you need to tell them to go fly a kite. Clint Eastwood put it succinclty: A good man always knows his limitations. This doesn't mean that you should sell yourself short either. You should constantly strive to overcome your own limitiations, but there is a limit to everything, including how much your maximum bench press should be. Just try to improve your maximum bench press weight gradually, adding a few pounds from time to time. You don't mention what position you are playing for the football team, but that is important. If you are an interior lineman, you should be stronger than a wide receiver or a defensive back. The latter positions stress running speed and agility more than strength. Set realistic goals for yourself and try to reach them. Your next goal should be 150 pounds with the same number of repetitions. Keep adjusting your weight lifting goals upward, but keep in mind that you need to stretch those muscles too, or you will be prone to muscle strains, the most common sports injuries. I have included a link below to a yoga site which will help with this. Don't forget that rest and recuperation are very important too. Work your upper body on alternating days, and the lower body in between. I wish you a great football season, both individually and collectively.
