my brother just came back from the hospital and need to recover, fasthe got his appendix removedthe doc says quot;only eat foo that is high in fiber and in proteinwhat sort of food should i give to my brother?thanks )
Baked beans! There REALLY high in fiber and protein! Give you're brother some baked beans on toast maybe with a glass of milk- for extra protein and the bread for extra fiberLentils and chickpeas are also great- not sure if there the tastiest things in the world thoeMaybe try giving him hummus on flatbread or in a sandwhich? Pasta is also wonderfulSurprisingly it's high in proteinaswell as fiberTry to get durham wheat or 100% whole wheatAdd some chicken and tomatoe sauce, cheese whatever for the extra lean protein and vegetable servingsHope iv helped, and best of luck!
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