i need some ironi hate taking pills.they are sick.
No. It was buried by the natural carbon cycle over many thousands of years. We dig it up and burn it, real fast. That's a stupid thing to do, given what we now know. Someday our children will curse us for having been so stupid. Especially when we were warned by the best scientists in the world.
Clams, oysters, beef liver,beans and peas.
Beef has a good source of iron and certain types of nuts.
I have an iron deficiency and know what you mean about the pills- yuck! The most flavor full way to get a good dose of iron is to eat cereal with milk. Even cereals like Cocoa Pebbles and Lucky Charms has around 15% to 20% daily dose of iron. Other iron rich foods are meat, eggs, fish, and leafy green vegetables. Try to avoid tea while ingesting iron as the tannin properties block the absorption of iron into the body. Caffeine can block vitamin absorption as well.
