i know eat helthy and and work out but is there any other good exersize like crunchs and stuff ???
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
Walk daily 30 mins in the morning
To know you have an underactive thyroid, you must be under the care of a dictorIf you are taking medication, like levothyroxine, you need to check with your doctor if the ingredients in the diet tea will have an adverse effect on your medicationThere is no medical evidence to support the claims made for SlimSpa green tea, Why not ask your doctor to help you lose weight, ask your doctor if you need T3Read up on hypothyroidism, if you akready haven't done so, then go talk to your doctor.
