Which equipment in the gym is practicing low back muscles? Under the guidance of an expert
Free weight1 barbell bent rowing2, dumbbell bent, single arm boating
Fixed weight1, horizontal bar. The pull-up.2 、 high down device. The equipment for back training can be performed according to the method of using the apparatus.3, T rod pull-down device. The equipment for back training can be performed according to the method of using the apparatus.4 、 sit rowing machine. The equipment for back training can be performed according to the method of using the apparatus.5, Longmen shelf. It is necessary to install a small T pole at the lower part of the instrument, and then exercise with sitting posture rowing and rowing rowing.
Instruments that can be trained on the back can be roughly divided into free weight instruments and fixed weight instruments. Free weights mainly refers to the dumbbell, barbell, fixed weight apparatus, mainly refers to the gym has a special function for the combination of equipment. There are so many instruments on the back that can be practiced, and each gym won't be exactly the same
