Please, answers should pertain to a metal building meeting the following specifications:30'W X 40'L X 16'HNO INSULATIONlittle or no shadepainted with white paintBuilding is located in east Texas, a hot humid area.So, what is the best combination for reducing interior temps on hot days:(1)turbine roof ventilators and ceiling fans(2)turbine roof ventilators and exhaust fan mounted in the wall(3)regular roof vents and exhaust fan mounted in the wall(4)regular roof vents and ceiling fansIf you can think of another combination THAT DOESN'T INVOLVE AIR CONDITIONING OR INSULATION, please shareThanks:-)
Try thinly sliced English cucumbers with lemon juice drizzled over the slicesCool, refreshing, very low calories.
1 cup orange juice, 1 cup berries and 2 cups crushed ice, a little bit of sugar or two packets of Splenda (put it in a ziploc and whack it with a hammer) place all in your blender and whiz it up until it's a smoothieYum Crush berries a bit and add to softened cream cheese-spread on Ritz crackers or small slices of pound cake.
1 can of Mandarin Oranges (including syrup) 2 frozen bananas, peeled sliced 2 cups frozen strawberries 1 1/2 cups milk Add all ingredients in the order listed above to the blenderBe sure to hold down the lid and blend on low speed for 30 secondsThen blend on high speed for 1 minuteAdd ice-cubes if u wish.
To beat fatigue after your workout, enjoy this smoothie pre-workout, then eat the sandwhich post-workout Super Smoothie 1/2 cup orange juice 1/2 cup soy milk 1/2 cup fresh Strawberries Blend on high one minute or until smooth Jolt Sandwich 1 slice whole-grain bread 1 Tbsp almond butter 1 tsp honey Spread the bread with the almond butter, drizzle with honey and fold over.
5) Move to Michigan? KiddingDefinitely an exhaust fan mounted in the wall as a starting point Moving the air is the first trick, and without some monster turbine roof ventilators (Think Gramma's Attic in July) you'll still be baking 14' below them.
