I‘m a 16 year old female and I‘m always tired. I have had blood tests and my red blood cell count thing is on the lower side of normal but not bad enough to be anaemia.I dance a lot and i‘m not fat, I get 7-8 hours of sleep every night.I think I eat properly.Does anyone have any suggestions on why i‘m always tired?
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You may not be anemic, but you may be lacking in other nutrients that are essential. As women we lose a lot of nutrients during our menstrual cycles and it can take days for our bodies to rebuild them. I would suggest taking an over the counter multivitamin anyway, just to make sure, and depending on how long you have been tired take a pregnancy test if there is any chance that you could be pregnant. Also, I am pretty sure that calcium and iron don't absorb well together so try to take them on opposite sides of the day!
i think you are not tired . you made your mind tired by giving it instruction that i am tired . so i suggest whenever you you feel tired ,tell your mind look i am not tired i am energetic.
