Are the pillows high or low?
A person's life has 1/3 of the time, pillow company, sleep in the pillow, for people's life, work and learning has a crucial influence. In real life, owing to the insufficient understanding of importance of the pillow, the pillow of knowledge is not deep, leading people in the choice of pillow, there are many misunderstandings in the application, there are many unreasonable habits, for a long time, these bad habits will seriously affect people's quality of life and health, cause many people's head, neck, shoulder, back and visceral aspects of symptoms. From ancient to modern medicine physician warlock experts and scholars believe that sleep with a pillow a person with breadth of vision is very important, and conducted in-depth research in many aspects, and has abundant achievements, so people into modern life is very necessary for a "pillow revolution", as a professional operation of the pillow. The leader, advocate the innovation and revolution of suitable pillow, the pillow of the first people to increase knowledge, and secondly to use the right to choose their own pillow, which can not only improve the quality of their sleep, ensure the work condition, and can make the body more healthy, make your life more beautiful.
According to Chinese medicine in the pillow is a way of keeping good health, pay attention to several aspects: the core of high and low, hard and soft and breathable, modern people have a lot of misunderstanding, know there are many unreasonable habits.
Sit back and relax point of view is extremely dangerous. The medical director Professor Li Zhiguang said, to maintain the normal physiological state of cervical sleep, can make the skin, neck muscles, ligaments, intervertebral joints and through the neck of the trachea, esophagus and nerve tissue and the whole body to relax and rest. Normal sleep, either supine or side, will cause the cervical physiological state changes, so that some local neck muscle tension. In the course of time, the neck muscles will occur easily, contracture, make cervical vertebra position changes, caused by nerve root and neck vascular irritation or oppression, reflex spasm, and even cause insufficient blood supply to the brain, neck, shoulder, back, have arm pain or dizziness, headache, tinnitus, nausea, eyesight, hearing loss etc. symptoms. Security is one of the common causes of stiff neck, cervical spondylosis. In addition, nothing will make the point of the chest and neck increased, tracheal ventilation blocked, easy to cause dry throat, sore throat and snoring. Nothing can make the chest and back muscles long-term tension, chest compression, prevents normal breathing, this will bring adverse effects to the body. Normal people go to pillow, long-term sleep low pillow, the same will change the physiological state of the cervical spine. For the intravenous valve head, gravity can make the cerebral venous return flow slow, arterial blood supply is relatively increased, thus the emergence of the first rise, irritability, insomnia and discomfort, especially low pillow has adverse effects on hypertension and atherosclerosis patients.
