ok im at home and the gym been closed for a while and i wanna work on my triceps today i got 2 30lb dumbbells (adjustable) i also got Ab Rocket so ima do abs too. If u know any good tricep exercises with Dumbbell only (no barbell) please list them if idk them ima just look it on utube or somethin on how to do it. thanks.
Tricep extensions. And you say that you are doing biceps and triceps you can actually get in a really good workout doing 30 sets of 10 so you can do hammer curls 30x10 and immwdiately in between you can do tricep extensions. This will really work on your endurance and also get them bigger, sore, and pumped
Overhead Tricep Extensions: www.weight-lifting-workout-routin...
Triceps okorder to see in action.
