Im looking to change my diet and i would like to know what kind of fruits and veggies are the best to eat on a high fiber dietTried looking on net, but all i want is a LIST of the best fruits and veggies to eatThank you very much!!!
Use two layers of foilFold into lidless flat box with the sides about one inch high.Firmly compress all folds to make them leakproof Float the boat in some water and add marbles.
Highest Fiber Vegetables Avocado Beans Broccoli Brussels sprouts Cabbage Carrot Chick Peas/Garbanzo Beans Eggplant Greens - collards, kale, turnip greens Lima beans Mushrooms Potato with skin Pumpkin, canned Peas - black-eyed peas, green peas Peppers Rhubarb Spinach Sweet Potatoes Highest Fiber Fruits Apples Avocado Bananas Berries - Blueberies, Blackberries, Raspberries, etcDried Fruits - Figs, Raisins, Apricots, Dates, etcGuava Kiwi Orange Pears Prunes hope that helps:)!
