I'll admit I don't eat rightHave been constipated whole life :-D When I eat those high-fiber cereals, I do become regular but I am not consistent in eating the cerealCan I get the same benefits from a fiber supplement? I do not want a quot;fiber laxativequot; or any kind of laxative, just the regularity benefits of lots of fiber
Try Benefiber or Metamusil fiber supplements- Mostly, they come in flavoured powdered forms that you mix into you're water, or wheatgerms/ bran which you can add into food's (yoghurts/ cereals/ oatmeals/ etc .) Hope i'v helped, goodluck! - Also try wholegrains, and orange fruits/ vegetables (ie: yam's) which are all great sources of fiber along with baked beans/ chickpeas/ lentils and try probiotics to help move you digestive track(Yoghurts)
Get a tattoo of a flaming foot on the top of your hand, then punch them in the faceor the butt.
When they are lying out sunbathing! At my apartment when people sunbathe they lie with their feet facing the railings and they are usually asleepThat's the perfect time to slip a bunch of matches between their toes!
throw a match on their foot
