The first day of holiday can do swimming and diving! A quick answer
2) swimming notes1. don't dive into the water. Diving may cause excessive abdominal pain and should avoid squeezing and shaking abdominal movements throughout pregnancy;2. don't jump into the pool with your foot down. Foot dive, easy to water into the vagina, causing infection, while diving easy to impact on the abdomen. Slow the body into the water.3. swimmers should be kept on the side or on shore while swimming.4. don't wear wet swimming suits, sit around, don't borrow or rent swimming suits, swim. Bacteria also like the sun, the beach, and the water. The hotter and the hotter, the faster the bacteria multiply. If you wear a wet swim suit and sit around, bacteria can invade the vagina and cause vaginitis.
4. swimming pool water temperature can not be too cool, too cool water may cause uterine contraction or proteinuria;5. in the water before bathing, the body sweat rinse and swimming, so can make oneself quickly adapt to the water temperature, while maintaining clean water.6., before swimming, to add a certain amount of liquid food and nutrition. Pregnant women tend to dehydrate at this time due to inadequate fluid supplementation. While swimming, the person is in the water, but after all, it is in motion, consume your energy, but you don't feel obvious.7. don't get too full or too hungry before exercise. Over satiety, increased body burden, discomfort, excessive hunger, inadequate energy supply, and dizziness.8., the water should be moved before the body, in case of leg cramps in the water.
During menstruation, the cervix opens slightly and the vaginal acidity decreases due to blood flow, so the bacteria multiply and invade the uterus cavity, where the lining of the uterus is stripped and the bacteria grow. Swimming is likely to increase the chances of infection and should be avoided.Must swim, say: 1) prepare before swimming1., select water quality, cleanliness, filtration, disinfection equipment, perfect management of swimming venues, in order to ensure swimming hygiene and safety.2., consider the indoor temperature and ventilation, in case exercise or rest will not be due to environmental temperature and other cold conditions.3. before swimming must apply for health certificate, such as heart disease, hepatitis, skin diseases and other diseases, is strictly prohibited swimming, to deal with their own, responsible for the health of others.
I said: "want to die."!"Normal adolescent girls have a natural defense against the invasion of pathogens," experts said. For example, before and after vaginal wall, vaginal closure, vaginal epithelial cells thick, maintain vaginal acidity, adapt to alkaline environment pathogen growth was inhibited, cervical mucus can stop bacteria etc..
