I eat a lot of fiber with a lot of liquidLots of fruit.OatsFlax mealMy doctor told me that I shouldn't have a problem if I'm eating a lot of fiberShe said to increase the amount of oil that I eatI eat fish, take fish oil supplements, and eat some smart balance spread already! Sometimes, I do not have bowel movements for 2 weeksMy stomach becomes rock hard and hugeI will gain about 5-6 lbsWhen I menstruate, I will start to poo againI will drop back to my regular weightHow do I stop this crazy cycle? I have thought about laxatives, but I do not want to become reliant on themFlax seed meal with a bit of warm water really isn't doing the trickPrune juice doesn't help eitherWhat should I do?
Toaster ovens are very small, have very uneven heating, and are difficult to control the heat without burning lots of foodsBread toasters are best for toast, but not much elseBetter is a countertop convection ovenBesides making toast, it has a fan for even cooking, and some are large enough to replace a regular oven for many purposes, while still being a lot smaller and use less electricityI use my convection oven frequently for baking instead of my full sized ovenThe model I have also has a rotisserieA convection toaster oven cooks about 30% faster with a much better result - nicely even browning and great rising for yeast and quick breads.
The 'marinade you described is actually just a 'rub', because it's all solids and no liquidsYou should include an acidic liquid, like vinegar or lemon/lime juice, to help make it more tenderYou can include all the 'rub' ingredients to add flavorMy toaster oven has a heating element above and belowI can turn one or the other on, or bothTo get good grill marks, turn on the bottom element only and, 1/4 way through the cooking, rotate the steak 1/4 turnHalf way through the cooking, flip it over on the other side, 3/4 way through the cooking, rotate it another 1/4 turnThis will produce grill marks on both sidesGive it to poke test to see if it's done enoughAll toaster ovens are not alike, or like their big oven cousins so you'll have to play it by ear to determine the best time and tempAre there instructions on the toaster oven near the dial(s)? All, it would depend on the cut of meat you're cooking, not just the thicknessDon't wrap it in foilThat will keep it drying out and developing a crust on the outsideYou should, however, place a piece of aluminum foil under the toaster oven rack, to catch the drippings and keep the oven clean.
Toaster ovens are very small, have very uneven heating, and are difficult to control the heat without burning lots of foodsBread toasters are best for toast, but not much elseBetter is a countertop convection ovenBesides making toast, it has a fan for even cooking, and some are large enough to replace a regular oven for many purposes, while still being a lot smaller and use less electricityI use my convection oven frequently for baking instead of my full sized ovenThe model I have also has a rotisserieA convection toaster oven cooks about 30% faster with a much better result - nicely even browning and great rising for yeast and quick breads.
The 'marinade you described is actually just a 'rub', because it's all solids and no liquidsYou should include an acidic liquid, like vinegar or lemon/lime juice, to help make it more tenderYou can include all the 'rub' ingredients to add flavorMy toaster oven has a heating element above and belowI can turn one or the other on, or bothTo get good grill marks, turn on the bottom element only and, 1/4 way through the cooking, rotate the steak 1/4 turnHalf way through the cooking, flip it over on the other side, 3/4 way through the cooking, rotate it another 1/4 turnThis will produce grill marks on both sidesGive it to poke test to see if it's done enoughAll toaster ovens are not alike, or like their big oven cousins so you'll have to play it by ear to determine the best time and tempAre there instructions on the toaster oven near the dial(s)? All, it would depend on the cut of meat you're cooking, not just the thicknessDon't wrap it in foilThat will keep it drying out and developing a crust on the outsideYou should, however, place a piece of aluminum foil under the toaster oven rack, to catch the drippings and keep the oven clean.
