i need to kno what foods are high in fiber.
this is a bit different but good peel and core apples make red jello acording to box and then put apples in jello and simmer til apples are tender and Nice and red
2 csugar 1 cwater 1/4 tspcream of tartar Red food coloring Candy thermometer Apples Skewers or popsicle sticks Mix all ingredients in saucepanPut on high heat with candy thermometer positioned in center of fluid levelWhile it is boiling, wash and dry your apples and spear with the sticksBoil mixture until reaches hard crack (300 degrees), then immediately add red food coloring and stir, then immediately dip the apples and set on a greased cookie sheetEach batch candies approximately 1 dozen medium apples.
Toffee apples For the toffee coating225 Demerara sugar 110 ml water 0.5 tsps vinegar 2 tbsp Golden syrup 25 g butterFor the Apples6 desert apples 6 wooden skewers, for holding the apples -Ice lolly sticks will doMethod: Dissolve the sugar in the water over a moderate heatWhen it has dissolved, stir in the vinegar, syrup and butterBring to a boil and cook without stirring until it reaches hard-crack stage (138) or hardens in a ball when dropped in a jug of cold waterThis should take about 10 mins boiling timeWhile the syrup is cooking, peirce each apple with the sticks, once the toffy is ready, dip each apple into the hot toffee, turning it around in the syrup so that each apple is is fully coatedLeave to harden on a lightly oiled tray before servingIf your planning to keep them for a day or two, wrap the apples in cellophaneAnother favourite way to coat apples for halloween, is to melt down some chocolate, dip apples in, then dip apples in hundreds and thousands, the kids love themMost large supermarkets near to halloween time sell special small apples which are great for tricking and treating I also have a great Treacle toffee recipeIf you want it let me know.
Both have fiber, but there are many sources of fiber such as whole grains, vegetables, fruitsI'm sure if you google it, you'll find lists of high fiber foods.
