Hi, I was wondering if eating a mango (without the skin) is high in fiber??? thannks
prunes raisins apples un peeled avocado pear black berries blueberries oranges potatoes with skin Lima beans kidney beans green peas broccoli brown rice oatmeal baked chicken tuna salad strawberries sweet potatoes cranberries cashews peanuts carrots tomatoes corn grape fruit
Kashi Go Lean cereal beans (pretty much all) celery apples frozen berries
They are not high in fiber, but they are high in Vitamin CMangoes are also good for your eyesight.
