My shoulder has some pains in different locations and my massage therapist told me to not lift any weight above my shoulders including no more military press and she said that this is a bad exerise.I wanted to make sure.
I tore my rotator cuff at artwork. I carry heavy gadgets and use ability methods. i understand I I tore it many diverse circumstances besides the undeniable fact that it may get extra appropriate. The final time it tore became doing a sure wager. I felt it tare and became no longer able to improve something. At evening it may discomfort previous concept, no longer something could give up the discomfort. i ultimately observed a orthopedic physician who ordered a MRI. confident it became torn and needed surgical treatment. via fact i did no longer shelter it precise away the 1st time I injured it there became an incredible style of scare tissue to be bumped off. I later had elbow issues via fact I compensated for my shoulder. I purely had surgical treatment to repair that. My suggestion is see a doctor earlier you likely do an extra harm. good luck!
Yes it can, but the military press isnt even necessary. There are a lot of exercises for your shoulders that dont involve lifting over your head. First if you do bench presses, your shoulders, especially the anterior or front shoulder muscles is getting worked. I hardly work my shoulders seperatley and they have continued to grow just from the work they get in conjunction with other body parts being used. However, you might want to try working the lateral delts, the side part of the shoulder, you can do this through raises.
