doctor said i should eat more fiber so i got high fiber cerealEvery time i go to the bathroom i have anal fissuresthe fiber is running a muck when i go make stoolwhat should i do?
Although there is certainly plenty of fiber in cereals, bread, pasta and rice there is a lot more in fruit and vegetables so you probably need more fruit and vegetables in addition to your high fiber cereal According to the healthy food pyramid most of your calories should come from grains and cereals and fruit and vegetables.
Spend the money on insulationYou will get a much better return on your dollar in the short run, and then with the money you save on heating the house, you can start saving for a more efficient heaterBy the way, I was born before your house was builtDoes that mean I'm ancient? Boo-Hoo-Hoo!!
