I don't like eating breakfast so I decided to eat muffins for breakfast, but I know that muffins are not healthy so I'm searching for some healthy and high in fiber muffins which taste good.Do you have any ideas?
try to avoid carbohydrate, especially the simple carbohydrate which is the bad oneFor example, white bread, potatoes, cake, etc.
Carbohydrates are restricted for diabetics.BAD Bread Rice Cereals pastas and many more
ok im a diabetic there not bad unless you have to muchyour blood sugars should be around 95-105 for the average person without diabetes.
Carbs can be OK for a diabetic, you just need to eat good carbsThose are ones that have a lower glycemic indexYOu can find several books on this these daysLower glycemic index carbs don't spike your blood sugar like refined carbs keep you fuller longer.ie high fiber grains cereals.
Bran Muffins Ingredients: 1 cup wheat bran 1 - 1/2 cups whole wheat flour 1/2 cup raisins 1 teaspoon baking powder 1 teaspoon baking soda 3/4 cup milk 1/2 cup molasses or honey 2 tablespoons oil 1 egg, beaten 1/4 cup walnuts chopped Preheat oven to 400?FStir together the bran, flour, soda and baking powderStir in raisins and set aside Blend milk, molasses, oil and eggAdd to dry ingredients and mix just until moistened Spoon into 12 greased muffin tinsBake for 15 minutes or until muffins pull away from sides of cups Makes 12 marvelous muffins!
