How do I practice at the gym? What equipment are trained? I want to burn fat, especially the legs, the second belly

The first thing is to get into the habit of getting up 40 or 60 minutes early in the morning;

Do gymnastics, or simply Learning Wushu martial arts or some basic movements, attention: Beginner martial arts, first do not require similar, but must pursue a. In order to ensure their own behavior with the confusion of the martial arts moves;

The morning after the first run out, the body to heat it, as preparations for every morning exercise before the;

Exercise every morning, take a deep breath, trying to breath with a long whistle (can exercise and improve their vital capacity, confidence and a loud voice). Every day was standing jump, standing jump, high jump, touch touch exercise (high jump can effectively promote their body height, muscles strong and beautiful line, and can improve the jumping ability, explosive force and endurance, running speed and starting speed), horizontal bar, parallel bars and more exercise (in can reach and exceed the above senior high school physical training standards as well);