How do you learn how to swim? How do you swim? I can swim on the water now, but I can't move on
There is no breathing movement in this period, which is equivalent to the latent state after entering the water. Don't be impatient. You should do this exercise again and again until the arm stroke and the leg clamp movement are basically coordinated. Beginners can slip out of seven or eight meters on it. Good points can slip out of a dozen meters.After diving skilled, began to carry out the most critical training - ventilation. Breaststroke breathing has a clear sense of rhythm, it is not difficult to master. When the arm is drawn back, the upper part will be lifted up - this is the time to rise up and breathe. It is all natural.The head time of the hand is short and the time is long. Especially those free yo good people, it seems that the head had been buried in the water, very exciting. Beginners can get longer water on the head. Because of psychological stress, beginners tend to smoke when they breathe, which makes it easy to swallow (especially on the surface of the water). To control the rhythm, try to take a leisurely breath, of course, it takes a long time of exercise. Lung deficiency of people, the head into the water is very short, so that the time is short, the speed is not fast, and no speed, ventilation time is also hasty, the results only see frequent nod, that is, swim fast. Mastered breathing, basically can swim even
Another function of learning floats is to practice balance. A person's head is very heavy, and when the head is out of the water, the weight of the body is even greater. So you should learn to swim before swimming. The method is simple: stand in shallow water, lean against the pool wall, bend over, stretch your arms forward, head into the water, and then lift one leg back to the wall to smooth it out. Try to relax and relax, and gradually realize that water can float up. After losing speed, the legs gradually sink, and then slowly stand up. This gradually overcome tension, and cultivate hydrophilic.After a few practice sessions, you have confidence and feelings. After floating up and balancing, you can increase the breaststroke propulsion - arm pull and leg pinch. For beginners, these actions are simple and do not have to focus too much on it. After the initial swim, and gradually improve the quality of action.
To overcome this fear, before you learn to drift, you can do immersion exercises -- in shallow water, bend over, immerse your head in water, count silently, and see how long you can hold on. This exercise for a long time repeatedly, no longer afraid of water head, the breath of time can be gradually extended.
The main basic skill is ventilation. Learn to swim and learn to breathe. As long as you have the ability to breathe, you can swim. Learning to breathe begins with learning floats - - floating on the surface of the water. Drift and drift down, the first thing to learn is down - down, back to the sky drift. The primary function of learning floats is to understand the nature of water. The human body is capable of floating in water, but beginners lack experience. Therefore, once the foot does not touch the ground, head into the water, immediately panic, this is precisely the drowning of the taboo!
