Hello, my bench press max is 285 I don't do dumbbell bench press often but I realized that I should put it into my workout to work the stabilizing muscles so how much should I dumbbell bench press? also for my incline bench press, I do 200 for 12 reps but should I increase it by 10 pounds?
Well, only you know how much u can handle an how strong u really are... just do a weight u can lift for 4-6 reps or 6-8 and do the dumbell press on a incline you should be good to do 75- 90 lbs im sure... on the incline so try that... see how it goes.. u can also drop down if its a bit much yes increase your incline benchpress.. its too easy for u... correction on the dumbell incline press when i say 75 - 90 lbs.. i mean 75- 90lbs dumbells in each hand.. not 75- 90 lbs total weight.. just making sure u know... lol :)
